Pregnancy & Postpartum Nutrition
Laura Moretti Nutrition is thrilled to offer specialized nutrition services tailored to meet the unique needs of active and athletic pregnant and postpartum individuals. The journey of pregnancy and postpartum can be both exciting and challenging, and we understand the importance of proper nutrition in supporting the health and well-being of both mother and baby as well as properly fueling athletic training, performance, and recovery.
Our Approach:
At Laura Moretti Nutrition, we believe in a personalized and evidence-based approach to nutrition. Our pregnancy and postpartum services, offered by Laura Moretti Nutrition team member Nicole Farnsworth, are designed to address the specific nutritional requirements and concerns that arise during pregnancy and the postpartum period, while also focusing on performance nutrition needs for the active mother and mother-to-be. We understand that each individual's needs are different, and our goal is to empower you with the knowledge and tools to make informed choices about your dietary intake and lifestyle.
Pregnancy Nutrition Services:
Prenatal Nutrition Assessment:
We begin with a comprehensive assessment of your dietary habits, medical history, and lifestyle to better understand your unique needs.
Managing Pregnancy Discomforts:
We provide guidance on managing common discomforts such as morning sickness, heartburn, and constipation through dietary adjustments.
Postpartum Nutrition Services:
Postpartum Recovery Nutrition:
We understand the nutritional needs of new mothers during the recovery phase, and our guidance focuses on nourishing the body and promoting healing.
Breastfeeding Support:
For breastfeeding mothers, we offer guidance on optimizing nutrition to support milk production and ensure both mother and baby receive adequate nutrients.
Sports Nutrition for Postpartum Return to Sport:
Our nutrition guidance considers the added demand that training has on the postpartum athlete.
About Nicole:
Nicole Farnsworth is a member of the Laura Moretti Nutrition team. As a mother to a toddler and an infant, Nicole has experienced pregnancy and postpartum herself and understands the significant life changes that occur during this phase of life. She is passionate about supporting mothers as they nourish and fuel their bodies. Nicole is also involved in postpartum-specific research with the Female Athlete Program at Boston Children’s Hospital.
For Nicole’s full bio click here.
We look forward to supporting you on your journey to a healthy and happy pregnancy and postpartum period. Contact us today to schedule an appointment or learn more about our nutrition services for pregnant and postpartum clients!